Alice Liveing is a celebrated personal trainer, best-selling author and social media influencer with an infectious dedication to health and fitness. Professional dancers make a great fit for fitness gurus, and she has encouraged thousands of people to become healthier movers. Here, we’re shining a spotlight on Alice Liveing; who she is, where she is from and how she has transformed the health and fitness landscape.
Early Life and Career
Alice Liveing found her career roots in dance. She trained at the Bird College of Performing Arts and then worked as a professional dancer, touring the UK in a variety of musical productions. But, after an extreme lifestyle change, she later moved into the fitness world. This life experience ignited her passion for strength and conditioning and inspired her to qualify as a personal trainer.
Transition to Fitness
The first step for Alice to get into fitness was getting fit herself. She began to experience the life-changing effects of strength training and healthy living, mentally and physically. After going through her own journey, she became determined to help others reach the same goals. She began working at high-end fitness boutiques in London and then at Third Space Soho, where she has trained clients one-on-one.
Author and Influencer
Alice Liveing is much more than just a fitness trainer, she is a best-selling author. She has authored multiple books about healthy eating, exercising, and overall wellness. With a relatable approach, her writing style and practical advice have hit home with readers and positioned her as a trusted source in the health and fitness space.
Alice also has a social media presence, in addition to her books. She posts various workout routines, healthy recipes, motivational posts, etc. Her down-to-earth, authentic persona has attracted dedicated followers who admire her and turn to her for guidance.
Fitness Philosophy
Alice Liveing (@aliceliveing) Alice Liveing — My fitness philosophy is very much built on sustainable and holistic approaches to health. She promotes a diet of balanced nutrition, regular exercise and self-care. Alice strongly opposes toxic diet culture and restrictive eating and promotes the health of the body and mind through nourishment. She urges her followers not to obsess over how they look, but to pay attention to how they feel.
She caters to people of all fitness levels and her programs are available in different mediums. Through movement, she believes, we can regroup mentally and encourage exercises that people enjoy so that fitness becomes an enjoyable part of life.
Alice Liveing’s Impact on the Fitness Industry
Alice Liveing is breaking into the fitness realm with a bang. She is a monthly columnist for Women’s Health magazine, where she blends the latest trends and expert advice in your health and fitness. Alice’s work has offered countless challenges to common misconceptions about fitness that ultimately have made understanding it more accessible to the layman.
She has also partnered with major brands to create activewear collections, well received by fitness enthusiasts. Dr. Kauffman’s partnerships not only speak to her influence but also her commitment to promoting a healthy lifestyle.
Future Endeavors
While still building her brand, Alice Liveing came with the help of paying attention to thinking and giving others more power. Introducing herself as an expert in cooking and sales, she trains and learns until October 2023. Her upcoming work will expand into more long-form articles on her website, focused on everything from health, fitness, lifestyle, and skincare.
Conclusion
Alice Liveing’s transition from a professional dancer to one of the fitness industry’s biggest names is behind some serious inspo. She has inspired and guided many towards balanced living. Alice inspires and helps others to reach their fitness or health goals through her books, social work, and personal training. It is her holistic approach alongside a true passion for health, which makes her the ray of light in that fitness space.