The Wagamama, the globally popular restaurant, is synonymous with fresh ingredients and menu varieties which fulfill all different dietary needs. This nutrition guide focuses on the nutrition of its food and makes you informed on how to make good healthy choices at Wagamama.
Calories and Nutritional Information
Wagamama has numerous dishes, each with a different nutritional profile. You can make healthier choices from the Wagamama nutritional menu based on the calories and nutrition content of these dishes. Here are some examples of popular dishes:
Chicken Katsu Curry: This dish is a favourite among the fans, breaded chicken served with rice and rich curry sauce. It contains 998 calories, 107.28g carbohydrates, 44.59g protein, 42.95g fat, and 7.54g fibre. While it’s delicious, it’s also quite high in calories and fat, so it might be best enjoyed occasionally.
Chicken Raisukaree: A fragrant coconut and lime curry, this dish includes chicken, mangetout, peppers, red and spring onions, and beansprouts. It has 1123 calories, 132.32g of carbohydrates, 39.47g of protein, 47.44g of fat, and 8g of fibre. It is tasty and filling, but also very calorie-rich.
Teriyaki Beef Donburi: Sticky white rice, shredded carrots, pea shoots, spring onions, and teriyaki beef. It contains 973 calories, 140g carbohydrates, 52g protein, 22g fat, and 1.5g fibre. It’s a balanced option with a good amount of protein.
Yasai Katsu Curry: A vegetarian version of the katsu curry, it features breaded sweet potato, aubergine, and butternut squash. It has 1174 calories, 148g carbs, 55g fats, 18g protein, and 9g fibre. It is rich in calories and fats but full of fibre.
Firecracker Chicken: This spicy dish is chicken with rice and vegetables cooked in a hot and fiery sauce. It has 1185 calories, 150.73g carbohydrates, 44.08g protein, 38.2g fats, and 10.75g fibre. It’s best for those who enjoy their meals with a bit of heat.
Wagamama Nutritional Menu Healthy Options
For those looking for healthier options, the Wagamama nutritional menu has a variety of dishes that are lower in calories and higher in nutrients. Here are some examples:
Chicken Ramen: A classic ramen dish with grilled chicken, noodles, vegetables, and a savoury broth. It contains 499 calories, 67.45g carbohydrates, 41.07g protein, 4.96g fat, and 4.01g fibre. It’s a lighter option that’s still satisfying.
Edamame with Salt: These steamed soybeans are a great source of protein and fibre. They contain 246 calories, 13g carbohydrates, 26.2g protein, 10g fat, and 0g fibre. They make for a healthy and delicious appetizer.
Grilled Chicken Ramen: Another ramen option, this dish features grilled chicken, noodles, and vegetables in a light broth. It contains 448 calories, 56.19g carbohydrates, 33.9g protein, 9.76g fat, and 1.84g fibre. It’s nutritious and flavorful.
Yasai Pad-thai: A vegetarian stir-fry with rice noodles, tofu, egg, and vegetables in a tamarind sauce. It contains 737 calories, 94g carbohydrates, 24g protein, 29g fat, and 40g fibre. It’s a balanced meal with a good mix of nutrients.
Special Dietary Needs
Wagamama Restaurant also serves various dietary needs, including gluten-free and vegan options, as part of the Wagamama nutritional menu:
Gluten-Free Chicken Ramen: 1150 calories, 67.45g carbohydrates, 41.07g protein, 4.96g fat, 4.01g fibre
Coconut Reika Ice Cream (Vegan): 432 calories, 68.58g carbohydrates, 2.24g protein, 15.79g fat, 2.92g fibre
Yasai Itame (Vegan): 842 calories, 64g carbohydrates, 14g fat, 55g protein, 14g fibre
Beverages
Wagamama’s beverage options are also worth noting for those considering the Wagamama nutritional menu:
Blueberry Spice Juice (Large): 234 calories, 57.3g carbohydrates, 2.33g protein, 0.61g fat, 8.93g fibre
Carrot Cleanse (Regular): 140 calories, 30.25g carbohydrates, 1.45g protein, 0.55g fat, 6.66g fibre
High-Five Juice (Large): 311 calories, 53.63g carbohydrates, 2.6g protein, 0.68g fat, 6.86g fibre
Conclusion
Wagamama’s menu includes a variety of options that cater to different nutritional needs and preferences. Whether you’re looking for a hearty meal or a lighter option, the Wagamama nutritional menu has something for everyone. By making informed choices, you can enjoy delicious flavors while maintaining a balanced diet.