Finding the right mattress is simpler than you might think. It comes down to three things: how you sleep, your body weight, and what type of mattress works best for you. Let’s cut through the confusion and help you choose the perfect mattress.
Choosing by sleep position
You sleep on your side, front, back, or a combination – the perfect mattress will provide optimal support for your dominant position.
Side sleepers
A medium mattress works best for side sleeping. This firmness level provides enough cushioning to properly support your shoulders and hips, preventing pressure points and maintaining spinal alignment.
Back sleepers
When you primarily sleep on your back, choose a medium-firm mattress. This level of support keeps your spine properly aligned while providing adequate cushioning for your lower back.
Stomach sleepers
Firm mattresses are ideal for stomach sleeping. They prevent your hips from sinking too deeply, which helps avoid lower back strain and maintains proper spinal position.
Combination sleepers
If you frequently change positions during the night, opt for a medium-firm mattress. It will provide balanced support for all sleeping positions.
Choosing by body weight
What feels firm to one person may feel soft to another because of different body weights. A heavier person will naturally sink deeper into the same mattress than a lighter person, which is why weight is crucial in choosing the right firmness level.
Light sleepers (under 150 pounds)
Medium-soft mattresses typically work best for lighter individuals. Firmer mattresses can feel too hard at this weight range, as they don’t allow enough give for proper body contouring and pressure relief.
Average weight (150-180 pounds)
Medium firmness provides balanced support for sleepers of average weight. This level offers an ideal combination of comfort and support without excessive sinking or resistance.
Heavier sleepers (over 180 pounds)
When you weigh more than 180 pounds, choose medium firm to firm mattresses. These firmer options prevent excessive sinking and provide the necessary support to maintain proper spinal alignment.
Choosing by technology
Pocket springs
Pocket springs work independently to provide targeted support and optimal motion isolation across the entire mattress surface.
They maintain airflow and a traditional bouncy feel – ideal for those who prefer a responsive, traditional mattress experience without squeaks.
Open coil
This basic spring system offers a budget-friendly option for those seeking a bouncy traditional mattress.
While less expensive, open coils transfer more movement across the bed and typically have shorter lifespans than pocket springs.
Memory foam
Memory foam contours precisely to your body shape, offering exceptional pressure relief and support (perfect for people with bad backs).
It reduces motion transfer and is particularly beneficial for those with joint pain. The material creates a distinctive “hugging” sensation, though it can retain more heat than other options, like latex foam.
Latex foam
Natural latex provides a responsive surface that quickly bounces back to shape. It sleeps cooler than memory foam and prevents the “stuck” feeling that some dislike.
While more expensive, latex offers excellent durability and natural cooling properties, and it’s also available as a synthetic foam for less.
Hybrid mattresses
These mattresses combine a spring base with foam comfort layers, offering the benefits of both technologies.
The springs provide structure and promote airflow, while foam layers add comfort and pressure relief. Hybrid designs can incorporate various foam types, often including pillow-top options for enhanced comfort.
Cost considerations
Quality mattresses are available at every price point. Entry-level hybrids and memory foam mattresses around £300-400 can provide excellent support and durability.
Mid-range options (£500-800) often add enhanced features like better temperature regulation or premium foams. Luxury mattresses (£1000+) typically offer additional layers, more sophisticated materials, or brand prestige.
Focus on core features like support and comfort rather than expensive add-ons. Many manufacturers offer similar technologies at different prices, so compare specifications rather than brands when shopping within your budget.