About 80 calories are in a medium-sized Granny Smith apple. Granny Smith apples per 100 gm provide roughly 53 to 54 calories.
Not just low in calories but also high in fibre, these apples are tangy in taste and with vivid green skin, making them a good snack. Granny Smith apples are an excellent choice for anyone who wishes to minimise calories but still enjoy a delicious treat.
Nutritional breakdown per 100g:
Calories: 53.7 calories
Carbohydrates: 14.05g
Protein: 0.413g
Fat: 0g
Are Granny Smith apples healthy or just a myth?
Granny Smith apples are a nutrient powerhouse as well as a delicious fruit, hence their health advantages are anything from a myth. They are excellent for weight control since they are high in fibre and a medium-sized apple will provide about 4 grams, which improves gut health, helps digestion, and increases satiety.
About 100 calories and heavy in vitamins, including vitamin C and potassium, they enhance immune system operation and heart health. For people striving to properly control blood sugar levels, their lower sugar content than sweeter apples and their fibre make them a good choice.
Furthermore, high in antioxidants, Granny Smith apples help fight oxidative stress and lower the risk of chronic diseases including heart disease. Although concerns about pesticide or natural sugar levels are usually baseless, the sugars in Granny Smith apples match fibre, which slows down sugar digestion.
Organic brands or careful washing can assist to reduce the pesticide risk. Thanks to their zesty taste, meal flexibility, and scientifically verified health advantages, Granny Smith apples are most certainly a great addition to a balanced diet and a main component of healthy nutrition.
Granny Smith Apple Nutrition Facts In Detail
Granny Smith apples are prized for their nutritional worth as well as for their taste. Let’s investigate more closely the reasons they are such great complement to your diet:
Energy and Serving Size
About 150 grams of small Granny Smith apples have roughly 75 calories.
About 200 grams of medium Granny Smith apples have roughly 100 calories.
About 250 grams of large Granny Smith apples have 125 calories.
Low in calories, they are quite easy to fit into calorie-restricted diets and offer ideal snacks for anyone trying to either keep or lose weight.
Macronutrients: Granny Smith apples have relatively little fat and protein and are essentially composed of carbohydrates:
Carbs: The medium apple has roughly 22 grams of carbohydrates, mostly from natural sugars and fibre.
Fiber: A medium apple has about 4 grams of dietary fibre, which aids digestion and makes one feel full.
Protein and Fat: Less than one gramme apiece, protein and fat hardly contribute to calorie count.
Minerals and Vitamins: Granny Smith apples provide a significant supply of vital minerals, including:
Vitamin C: About 8% of daily required value in a medium apple, vitamin C preserves immunological and skin health.
Potassium: (~200 milligrams per apple maintains muscle and cardiac action).
Vitamin A and minute levels of other B-vitamins enhance general health.
Plant Compounds and Antioxidant: Polyphenols abound in these apples, which offer antioxidant effects meant to reduce inflammation and the risk of chronic conditions.
Granny Smith Apples Health Benefits
Granny Smith apples have various health advantages in addition to tasting great:
Help with weight loss: Their high fibre content keeps you full, which could cut your daily calorie count overall.
Supports digestive health: The fibre acts as a prebiotic, therefore promoting the multiplication of good gut flora.
Help Regulate Blood Sugar:: Their fibre slows the absorption of glucose, hence they are a great choice for managing blood sugar levels.
Promote Heart Health: The antioxidants, fibre, and potassium cooperate to support heart health.
How Might Granny Smith Apples Fit Your Diet?
Use these easy and mouthwatering ideas to use your Granny Smith apples in your regular meals:
- Breakfast: Perfect morning pick-me-up chopped up and topped oatmeal or yoghurt with a dash of cinnamon.
- Raw or with a handful of almonds, midday snacks provide a well-balanced energy boost.
- Desserts: Top low-fat ice cream or add to baked items for better pies or crisps.
- Drinks: For additional sweetness and fibre without adding sugar, mix into smoothies.
Apples, Granny Smith vs. Other
Unique for their acidic taste and somewhat lower sugar level than sweeter apples like Fuji or Gala apples, Granny Smith apples are For those who want less sugar or who monitor their sugar intake, this makes them a preferred choice.
To sum up
With just about 100 calories in a medium-sized fruit, Granny Smith apples are a low-calorie, nutrient-dense snack loaded with antioxidants, vitamins, and fibre. Granny Smith apples are a great choice whether your goals are weight control, better digestion, or just the enjoyment of a great fruit. Add them to your meals and savour their several health advantages!